Following the insanity meal plan has been the easiest part of doing the Insanity program. The plan makes it so that I don’t have to worry about choosing my own foods to eat and trying to find out the nutritional value of everything to make sure I’m getting the most from my diet. Instead, the plan does all the work for me, and I can focus on doing the exercises in the program, which is much harder than choosing meals.
The exercise program is unlike anything I’ve ever done before. It’s much more intense than your normal workout plan or your trip to the gym. The program has a lot of high intensity exercises that are done in nearly close intervals to each other. There is only a small period between the exercises that is given to rest. Read the rest of this entry »